Anger Management Exercise For Kids

7 Exercises to control your child’s anger

Anger is a vice that possesses multifarious repercussions. Parents must master the art of taming their child’s anger. When babies are born, they’re right-brain dominant. Our right brain is capable of remarkable feats. However, due to benightedness, we fail to grasp its relevance. Babies can display astonishingly marvelous abilities due to their right brain dominance. If parents are unable to tap its potential, the children might lose their right brain aptitude in our left-brain dominant world. Scientific research concludes that babies need to be loved in order to learn. Neglect stresses out a baby and consequently, his right brain shuts down. Harsh discipline triggers the activation of the left brain. Right brain training for kids is infinitely beneficial. Its merits are multiple. It encourages a child’s creativity and transforms him into a gregarious individual. Right brain training for kids includes a wide array of activities. Some of them can be utilised for effectively managing a child’s anger. The vast application of this right brain training for kids can work wonders for your child. You will be capable of controlling his anger and channelizing his energy in a constructive fashion.

This training allows the child to substitute his pent-up energy with creative means. It offers replacements for his unhealthy and aggressive strategies. Thus, the right brain training for kids is absolutely vital for his optimum proliferation.

 

The following are 7 Anger Management Exercise For Kids to calm them down:

 

1) Develop a feeling vocabulary –
A child resorts to screaming, crying, biting, kicking, throwing objects, hitting, tamper throwing, etc when he’s upset. He does so since he is unable to express his frustrations differently. You can teach your child to exhibit his true emotions by teaching him words such as – angry, furious, seething, upset, nervous, anxious, apprehensive, irritated, enraged-. Learning these words will encourage him to convey his anger. A  parent could also advise his fledgling to remain optimistic while stressed. The child could chant positive mantras to alleviate the stress.

 

2) Indulgence in hobbies –
Right brain training for kids stimulates creativity and extracurricular excellence. When your child is angry, you could suggest indulging in one of his hobbies such as drawing, writing, singing or dancing. Eg – He could draw out his anger and rip it to shreds. This will lighten his mood instantly without any physical aggression.

 

3) Breathing exercises –
You must teach your child to inhale slowly to a count of 5, pause for two-three counts and exhale in a similar manner, every time he is furious. Repeating this sequence will dissipate his anger and will lead to maximum relaxation.

 

4) Visit a calm spot –
Take your child to an isolated and serene place where he is able to gain control of himself. You could offer soothing objects such as books, pens, crayons, a music player, etc so that he can regain his tranquillity.

 

5) Give comfort and affection –

Ensure your tiny tot is aware that you sincerely care about his situation and feelings. The mere physical presence of a  loved one will help him calm down. Listening to his feelings and insecurities will allow him to be vulnerable. He will also realize a  sense of acceptance. A parent should never underestimate the significance of a  warm hug or a  kiss on the cheek.

 

6) Set a good example –
Children tend to emulate their parents. Your techniques to manage anger certainly affects your child. You must refrain from lashing out while angry. If you model positive coping skills, your child will mimic the same and deal with his anger constructively.

 

7) Frame anger rules –
You could let your children know what type of  behaviour is acceptable and appropriate when angry. You could frame these rules in your household. (These  rules  would vary  depending on  tolerance  levels). If your child disobeys, he should restitute by performing certain household chores, giving up privileges, lending his toys to the victim of his anger, etc. If he diligently obeys these rules, he should be rewarded for his conscious efforts.

 

Thus, a child ’s anger can be tamed through these easily implementable exercises. Activities included in right brain training for kids would not only soothe an angry child but also hone his skills in multiple avenues of creativity.

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